Should I eat meat?

Everyone has an opinion about this subject and you're entitled to do whatever you want. I will say that humans have been eating meat for thousands of years and perhaps even since the beginning of our existence depending on the scientific evidence you look at. The...

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Lectins in Goji Berries – good or bad?

Should I Avoid Food with Lectins? Lectins have both positive and negative reactions on the body and since there are so many benefits to consuming certain foods that contain lectins like goji berries I believe the positive definitely outweighs the negative.  While many...

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Knee and Foot Exercises

Before addressing any issues with the knees or feet you must look to the spine and pelvis for any underlying problems that could be affecting the nerve supply or the biomechanics of the lower extremities. Obviously chiropractic care would be the best option, but if...

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How to get rid of your orthotics?

The key to getting rid of your orthotics is to restore the normal arches of the feet. Flattening of the feet can have many negative effects on the body including the ankles, knees, hips, pelvis, and spine. The reason behind this is because flattening of the feet...

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What non-organic food is safe to eat?

Don’t Have Access to Organic Produce? If you don't have access to fresh organic fruits and vegetables you might be wondering what your options are because non-organic produce can contain a large amount of pesticides and herbicides like Glyphosate which can severely...

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Dimethyl Sulfoxide (DMSO)

The Benefits of DMSO Dimethyl sulfoxide (DMSO) has shown some amazing health benefits in the research I've seen. DMSO is an effective pain killer, blocking nerve conduction fibers that produce pain. It reduces inflammation and swelling by reducing inflammatory chemicals....

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Cruise for Health with Dr. Bergman

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