Articles

5 Ways to Eliminate your Emotional Stress

The 3 Stressors There are 3 chronic stressors that all affect your body in the same way:      Physical      Chemical      Emotional Of these 3 stressors, emotional stress can be one of the most difficult stressors to deal with.  Physical stress is relatively easy to...

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Stress is the Cause of Every Disease

This might sound like a bold statement, however after reading the research in this article you might begin to realize how much of a role stress plays in health, healing, and disease.  You’ve probably heard or read statements like “Stress Kills” but let’s look at the...

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Vitamin D

What’s all the hype about? If you do a search on vitamin D, you’ll notice that there has been plenty of hype over this one vitamin in the past several years. If you’re also a fan of reading scientific research, you’ll notice that there are hundreds of research...

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The Autonomic Nervous System

I explain in many of my videos the 2 parts to the Autonomic Nervous system. You have the Parasympathetic Nervous System which controls rest, healing, and the digestive system. Then you have the Sympathetic Nervous system which is the fight or flight response. The...

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What Supplements Should I take?

Many doctors today are recommending supplements in the same way they would prescribe a medication to cover up a symptom or treat an illness. It's important to keep in mind that supplements aren't actually that vital to the healing process. The only reason I recommend...

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Spinal and Pelvic Exercises

For general spine health there are 4 basic exercises that will encourage faster recovery and proper bio-mechanics of the spine. There are many more exercises I give to my patients depending on their case, however, these are basic ones that everyone should be doing on...

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Should I eat meat?

Everyone has an opinion about this subject and you're entitled to do whatever you want. I will say that humans have been eating meat for thousands of years and perhaps even since the beginning of our existence depending on the scientific evidence you look at. The...

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Lectins in Goji Berries – good or bad?

Should I Avoid Food with Lectins? Lectins have both positive and negative reactions on the body and since there are so many benefits to consuming certain foods that contain lectins like goji berries I believe the positive definitely outweighs the negative.  While many...

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Knee and Foot Exercises

Before addressing any issues with the knees or feet you must look to the spine and pelvis for any underlying problems that could be affecting the nerve supply or the biomechanics of the lower extremities. Obviously chiropractic care would be the best option, but if...

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How to get rid of your orthotics?

The key to getting rid of your orthotics is to restore the normal arches of the feet. Flattening of the feet can have many negative effects on the body including the ankles, knees, hips, pelvis, and spine. The reason behind this is because flattening of the feet...

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What non-organic food is safe to eat?

Don’t Have Access to Organic Produce? If you don't have access to fresh organic fruits and vegetables you might be wondering what your options are because non-organic produce can contain a large amount of pesticides and herbicides like Glyphosate which can severely...

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Dimethyl Sulfoxide (DMSO)

The Benefits of DMSO Dimethyl sulfoxide (DMSO) has shown some amazing health benefits in the research I've seen. DMSO is an effective pain killer, blocking nerve conduction fibers that produce pain. It reduces inflammation and swelling by reducing inflammatory chemicals....

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